Functional Training
Functional training supports movement for daily life, work, stairs, transfers, twisting, pivoting, and the rigors of everyday activity.
Learn moreStrength Training
Strength & Conditioning in Astoria, NY
Call (718) 433-9640Strength and conditioning combines clinic equipment and training approaches with your individual goals.
Location
Prevail Physical Therapy
28-18 Ditmars Blvd
Astoria, NY 11105
Hours
Monday–Friday, 9 AM – 7 PM
Description
Strength & Conditioning
Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.
Part of our ‘targeted’ training classes, the Upper-body strengthening combines free weights, cable column machines and functional training techniques to build up those essential muscles.
Available equipment includes TRX Training & Suspended Ropes, Squat Rack, Cable Column Functional Trainer, Leg Press / Hack-squat Machine, Knee Extension / Leg Curl Machine, Upright Life Fitness Bike, Upper Bike Ergometer (UBE), Free Weights, Plinths / Tables, and E-stim Machine.
Treatment programs & conditions
- Strength-building goals
- Upper-body strengthening goals
- Conditioning goals
Clinic equipment
Training with the equipment at Prevail PT.
TRX Training & Suspended Ropes
Squat Rack
Cable Column Functional Trainer
Leg Press / Hack-squat Machine
Knee Extension / Leg Curl Machine
Upright Life Fitness Bike
Upper Bike Ergometer (UBE)
Free Weights
Plinths / Tables
E-stim Machine
What to expect
A program shaped around you.
Your first-visit evaluation looks at your history, movement and goals. Your program includes guided one-on-one exercise using the clinic’s equipment.
- 01
Call or request an appointment
Call or email the practice to discuss an appointment and what brings you in.
- 02
Evaluation
Your first visit includes an evaluation of your history, movement and goals.
- 03
Personalized treatment program
Follow a personalized program with guided one-on-one exercise using the clinic’s equipment.
- 04
Back to your daily routine
Progress your program toward your daily activities and, when relevant, sport.
Related services
Explore more of your care options.
Your next step
Your next step starts with a conversation.
Call or email Prevail Physical Therapy in Astoria, NY to request an appointment.