Physical Therapy & Rehabilitation
Build Yourself Up
Through New York State Licensed Physical Therapists that will guide you through your treatment program
Functional Training
Rehabilitation training for the functional athlete. You wake up each day, go to work, climb stairs, sit to stand from desk/office chair, twist and pivot dodging pedestrian traffic, all of which are exercises of function.
We’ll get you and your body where it needs to be to maintain the daily rigors of life.
Shoulder & Elbow Rehab Programs
Pre & Post - Op Treatment
You will be guided through a comprehensive development program that helps to strengthen stability muscles and movers of the shoulder.
Post-Op Rehabilitation
Rehabilitation starts right after surgery. So let’s get started!
Highly trained and experienced Physical Therapists work in conjunction with your surgeon for optimum care and results
Cervical & Low-back Rehab Programs
Pre & Post - Op Treatment
Through a series of Pilates-based and core exercises to help stabilize and strengthen your spine
Hip & Knee Rehab Programs
Pre & Post - Op Treatment
Treatment for hip impingement, labrum tears, hip bursitis, total hip replacements (posterior & anterior approach).
Treatment for your knee osteoarthritis, meniscal tears, ACL tears, PCL tears, MCL/LCL tears, total knee replacements
Group Class Training
Put Yourself Together
By combining equipment and Pilates techniques, this class will provide full body training and strengthening.
Leg Day
Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.
Stability Traning
Build those stabilizer muscles! These are the foundation that help keep you upright and free from injury.
Core Strengthening
Let’s focus on that core! Activate your abdominals to help you build leaner muscles. This class is for those who seek targeted exercises in addition to their “Put Yourself Together” training.
Upper-body Strengthening
Part of our ‘targeted’ training classes, the Upper-body strengthening combines free weights, cable column machines and functional training techniques to build up those essential muscles.
Functional Training
Work off that Sunday brunch or train for an obstacle course race! Functional training exercises mimic daily life movements to prepare and help with athletic performance, injury prevention and other everyday fitness tasks.